President of Essex County College | Augustine Boakye
President of Essex County College | Augustine Boakye
Date: Friday, April 7, 2023
Time:9:15am - 10:00am
BCCLS Library: Rutherford Free Public Library
This virtual class is for for anyone interested in learning how to learn to be more content and less stressed using the tools of mindfulness. Each class starts with an introduction to theory and brain science, followed by a short gentle movement practice and a mindfulness meditation. Time for questions and discussion will be provided at the end. Classes are held each Friday morning; come for one or all. There is no class on April 28.
Registration is required. Please sign up here to receive the Zoom link.
Original source can be found here.
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