Newark Reporter

DATE: Feb 02 2023

 TIME: 10:00 am

Thursdays, 10:00 amOn Zoom

We hope you’ll join us every Thursday for this special class led by instructor Leena Kalle.

This class is designed to help seniors increase:

• Muscle tone
• Flexibility
• Balance
• Strength & Endurance

All using easy-to-follow movements.  Find a quiet location free from distractions and noise.  Wear comfortable clothing and sneakers. 

You will need: 

• A chair (with or without arms)
• Hand-held weights OR weighted balls OR two full bottles of water (16 fl. oz.)
• Bring a smile to class!

Original source can be found here.