Beginners Flow Yoga

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Dec 1, 2022
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December 8 @ 6:00 pm – 6:30 pm

This class will lead you through the foundations of yoga postures, body awareness and alignment, relaxation of the mind and a connection with the breath. You will learn how to improve muscle strength, promote flexibility, and build your own yoga program specific for your mind and body.

Original source can be found here.

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